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Tag : shift

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May 11, 2017


Insomnia doesn’t start overnight…

Insomnia doesn’t start overnight, in¬†fact it just sneaks up on you… There are many directions to head when looking into stopping the insomnia pattern, I ended a 9 year episode of insomnia and have some idea just how much sleep ..

Jan 22, 2016


Changing habits & setting up to succeed…

Changing habits aren’t necessarily easy – but I really know that if you want something to change, shifting a habit is where you need to start…setting some rules for doing this in a way that is setting you up to ..