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Jan 22, 2016

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Changing habits & setting up to succeed…

Changing habits aren’t necessarily easy – but I really know that if you want something to change, shifting a habit is where you need to start…setting some rules for doing this in a way that is setting you up to ..

Dec 27, 2015

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What’s causing my pain in my neck?

Posted in : Body, Uncategorized on by : Cheri
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  • Ok I’ll admit – I travel a lot and I also am a solitaire addict when I’m in public and choosing to entertain myself with my device rather than you know, do something healthy for my mind body and spirit – like…….meditate…feldenkrais….yoga…dance. ..