Phone 604-740-1018

Category : State of mind

    Home / Archive by category "State of mind"

May 11, 2017


Insomnia doesn’t start overnight…

Insomnia doesn’t start overnight, in fact it just sneaks up on you… There are many directions to head when looking into stopping the insomnia pattern, I ended a 9 year episode of insomnia and have some idea just how much sleep ..

Jan 22, 2016


Changing habits & setting up to succeed…

Changing habits aren’t necessarily easy – but I really know that if you want something to change, shifting a habit is where you need to start…setting some rules for doing this in a way that is setting you up to ..